{"id":8696,"date":"2021-07-09T08:30:28","date_gmt":"2021-07-09T07:30:28","guid":{"rendered":"https:\/\/www.aptafrica.com\/?page_id=8696"},"modified":"2021-09-01T07:04:54","modified_gmt":"2021-09-01T06:04:54","slug":"les-aliments-a-eviter-pendant-la-grossesse","status":"publish","type":"page","link":"https:\/\/aptafrica2.clickify.dev\/fr\/pregnancy\/foods-to-avoid-when-youre-pregnant\/","title":{"rendered":"Les aliments \u00e0 \u00e9viter pendant la grossesse"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8696\" class=\"elementor elementor-8696\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7788b24c elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"54706\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7788b24c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ba08e67\" data-eae-slider=\"65842\" data-id=\"3ba08e67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-49025a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39738\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"49025a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb8b85f\" data-eae-slider=\"39932\" data-id=\"eb8b85f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e2247 elementor-widget elementor-widget-text-editor\" data-id=\"47e2247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous savons bien que m\u00eame si vous \u00eates heureuse d\u2019\u00eatre enceinte et attendez avec impatience de rencontrer votre b\u00e9b\u00e9, il peut parfois \u00eatre difficile de renoncer \u00e0 certains aliments et boissons que vous aimez, car ils sont dangereux pour vous et votre b\u00e9b\u00e9. Votre b\u00e9b\u00e9 d\u00e9pend de vous pour grandir et lorsque vous faites de bons choix alimentaires, vous l\u2019aidez \u00e0 se d\u00e9velopper tout en prenant soin de votre sant\u00e9, ce qui est primordial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a887ca6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49911\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"a887ca6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ad00f5\" data-eae-slider=\"9184\" data-id=\"9ad00f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292160d elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"292160d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-fish\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f13d8d\" data-eae-slider=\"16463\" data-id=\"7f13d8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b465d48 elementor-widget elementor-widget-heading\" data-id=\"b465d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certains fruits de mer <sup>2<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c6158 elementor-widget elementor-widget-text-editor\" data-id=\"f3c6158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les fruits de mer peuvent \u00eatre une excellente source de prot\u00e9ines et d\u2019acides gras essentiels, comme les om\u00e9ga-3 qui contribuent au d\u00e9veloppement du cerveau et des yeux de votre b\u00e9b\u00e9. Cependant, certains poissons ont une teneur \u00e9lev\u00e9e en mercure susceptible de nuire au d\u00e9veloppement du syst\u00e8me nerveux de votre b\u00e9b\u00e9. C\u2019est le cas notamment du marlin, de l\u2019espadon, du requin, du thon ob\u00e8se et du maquereau royal, qui doivent donc \u00eatre \u00e9vit\u00e9s.<\/p><p>Limitez aussi le thon, qui contient \u00e9galement du mercure. Il est par ailleurs conseill\u00e9 de ne consommer qu\u2019environ 140 g par semaine de poissons gras tels que le saumon, la sardine, le pilchard et le maquereau, car ils contiennent des polluants.<\/p><p>Mais n\u2019oubliez pas que la plupart des fruits de mer sont bons pour vous et votre b\u00e9b\u00e9, alors ne supprimez pas compl\u00e8tement cette excellente source de prot\u00e9ines de votre alimentation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9c20efb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"75033\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"9c20efb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f240796\" data-eae-slider=\"17997\" data-id=\"f240796\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c176404 elementor-widget elementor-widget-heading\" data-id=\"c176404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viandes, volailles et poissons crus ou insuffisamment cuits <sup>3<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c953706 elementor-widget elementor-widget-text-editor\" data-id=\"c953706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pendant la grossesse, le risque d\u2019intoxication alimentaire bact\u00e9rienne augmente en raison des modifications de votre syst\u00e8me immunitaire. Vous devez donc vous assurer que toutes les viandes que vous consommez sont bien cuites, qu\u2019il s\u2019agisse de poulet, de poisson, de charcuterie ou de viande \u00e0 tartiner. De m\u00eame, les sushis ne doivent plus \u00eatre au menu pendant quelques mois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d88f8a\" data-eae-slider=\"49978\" data-id=\"8d88f8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8d2a4 elementor-widget elementor-widget-image\" data-id=\"ea8d2a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"238\" src=\"https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/salmon.png\" class=\"attachment-large size-large wp-image-8698\" alt=\"\" srcset=\"https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/salmon.png 360w, https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/salmon-300x198.png 300w, https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/salmon-16x12.png 16w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3c278a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"67817\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"3c278a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7c9ba7\" data-eae-slider=\"89256\" data-id=\"f7c9ba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cf2ae1 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"9cf2ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cheese\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86b5a58\" data-eae-slider=\"97884\" data-id=\"86b5a58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-104b448 elementor-widget elementor-widget-heading\" data-id=\"104b448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Produits laitiers non pasteuris\u00e9s <sup>4<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b9cf3 elementor-widget elementor-widget-text-editor\" data-id=\"a6b9cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les produits laitiers tels que le lait cru et le lait ferment\u00e9 sont \u00e0 \u00e9viter, \u00e0 moins qu\u2019ils n\u2019aient \u00e9t\u00e9 compl\u00e8tement cuits ou qu\u2019ils soient \u00e9tiquet\u00e9s comme pasteuris\u00e9s. En effet, ils contiennent du lait non pasteuris\u00e9, qui peut \u00eatre porteur de la listeria et provoquer de graves infections bact\u00e9riennes.<\/p><p>Cela ne signifie pas que vous deviez bannir tous les produits laitiers de votre alimentation, l'\u00e9dam et le fromage blanc sont adapt\u00e9s \u00e0 votre \u00e9tat par exemple. Par ailleurs, bien qu\u2019ils soient fabriqu\u00e9s avec du lait non pasteuris\u00e9, les fromages \u00e0 p\u00e2te dure comme le cheddar et le parmesan sont autoris\u00e9s, car ils ne contiennent g\u00e9n\u00e9ralement pas de bact\u00e9ries gr\u00e2ce \u00e0 leur forte acidit\u00e9 et \u00e0 leur faible teneur en eau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2be5bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"37640\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"2be5bb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f2aac0\" data-eae-slider=\"37484\" data-id=\"2f2aac0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d558a2 elementor-widget elementor-widget-heading\" data-id=\"1d558a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0152ufs crus <sup>5<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e47df elementor-widget elementor-widget-text-editor\" data-id=\"d4e47df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les \u0153ufs crus ou mi-cuits peuvent contenir des salmonelles, vous exposant \u00e0 un risque d\u2019intoxication alimentaire. Assurez-vous que les jaunes et les blancs sont bien cuits lorsque vous les consommez et faites attention aux produits qui pourraient contenir des \u0153ufs crus, comme la mayonnaise, la cr\u00e8me glac\u00e9e et le tiramisu faits maison.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f3ad207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"40339\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"f3ad207\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-369d7eb\" data-eae-slider=\"57278\" data-id=\"369d7eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fbff06 elementor-widget elementor-widget-heading\" data-id=\"8fbff06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caf\u00e9ine <sup>6<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e0b02 elementor-widget elementor-widget-text-editor\" data-id=\"b3e0b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez toujours boire une tasse de caf\u00e9 mais veillez \u00e0 ne pas d\u00e9passer 200 mg par jour, car l\u2019exc\u00e8s de caf\u00e9ine est associ\u00e9 \u00e0 des fausses couches et \u00e0 un faible poids de naissance. N\u2019oubliez pas que la caf\u00e9ine est pr\u00e9sente dans le th\u00e9, le caf\u00e9, le cola et le chocolat. Une tasse de caf\u00e9 soluble contient environ 100 mg de caf\u00e9ine, une canette de cola environ 40 mg, tandis qu\u2019une barre de chocolat au lait de 45 g en contient environ 10 mg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d066adf\" data-eae-slider=\"73451\" data-id=\"d066adf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a57a92 elementor-widget elementor-widget-image\" data-id=\"4a57a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"451\" height=\"300\" src=\"https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/woman-using-mobile-phone.png\" class=\"attachment-large size-large wp-image-8699\" alt=\"Woman drinking coffee\" srcset=\"https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/woman-using-mobile-phone.png 451w, https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/woman-using-mobile-phone-300x200.png 300w, https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/woman-using-mobile-phone-16x12.png 16w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0cbe057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"35056\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"0cbe057\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f88af05\" data-eae-slider=\"81528\" data-id=\"f88af05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9059301 elementor-widget elementor-widget-heading\" data-id=\"9059301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abats <sup>5<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e297e27 elementor-widget elementor-widget-text-editor\" data-id=\"e297e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si les abats tels que le foie sont une bonne source de fer, de zinc et de vitamine B12.Ils contiennent \u00e9galement de la vitamine A pr\u00e9form\u00e9e, qui n\u2019est pas recommand\u00e9e pendant la grossesse. Un exc\u00e8s de vitamine A est associ\u00e9 \u00e0 des malformations cong\u00e9nitales et \u00e0 des fausses couches, en particulier au cours du premier trimestre. Essayez donc de limiter votre consommation \u00e0 environ 75 g par semaine.<\/p><p>Et n\u2019oubliez pas : suivez les r\u00e8gles de base de la s\u00e9curit\u00e9 alimentaire.<\/p><p>La s\u00e9curit\u00e9 alimentaire est essentielle pendant la grossesse. Voici quelques conseils pour \u00e9viter les intoxications alimentaires :<\/p><ul><li>Lavez-vous bien les mains au savon et \u00e0 l\u2019eau chaude avant et apr\u00e8s la pr\u00e9paration des aliments.<\/li><li>Nettoyez soigneusement les surfaces de travail, les planches \u00e0 d\u00e9couper et les ustensiles avant et apr\u00e8s la pr\u00e9paration des aliments, surtout s\u2019il s\u2019agit de viandes et de volailles crues.<\/li><li>Lavez bien les fruits et l\u00e9gumes en les frottant sous l\u2019eau.<\/li><li>Changez les torchons et les serviettes de cuisine tous les jours.<\/li><li>Assurez-vous que la viande, la volaille, le poisson et les \u0153ufs sont bien cuits avant de les consommer.<\/li><\/ul><p>Si vous avez des questions sur l\u2019alimentation pendant la grossesse, n\u2019h\u00e9sitez pas \u00e0 en parler \u00e0 votre m\u00e9decin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e56cdc5 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"5394\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"e56cdc5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae5d50b\" data-eae-slider=\"42567\" data-id=\"ae5d50b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ba5c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"76ba5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a86ee4e elementor-widget elementor-widget-toggle\" data-id=\"a86ee4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1761\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1761\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">R\u00e9f\u00e9rences \u00e0 consulter<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1761\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1761\"><p><sup>1<\/sup> WHO. Counting the costs of drinking alcohol during pregnancy. Bull World Health Organ 2017;95:320\u2013321 Consult\u00e9 le 27\/05\/2021<\/p><p><sup>2<\/sup> <a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" target=\"_blank\" rel=\"noopener\">Advice about Eating Fish | FDA<\/a> Consult\u00e9 le 27\/05\/2021<\/p><p><sup>3<\/sup> <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-safety\" target=\"_blank\" rel=\"noopener\">Food safety (who.int)<\/a> Consult\u00e9 le 27\/05\/2021<\/p><p><sup>4<\/sup> <a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/dangers-raw-milk-unpasteurized-milk-can-pose-serious-health-risk\" target=\"_blank\" rel=\"noopener\">The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk | FDA<\/a> Consult\u00e9 le 27\/05\/2021<\/p><p><sup>5<\/sup> <a href=\"https:\/\/www.foodsafety.gov\/people-at-risk\/pregnant-women\" target=\"_blank\" rel=\"noopener\">People at Risk: Pregnant Women | FoodSafety.gov<\/a> Consult\u00e9 le 27\/05\/2021<\/p><p><sup>6<\/sup> <a href=\"https:\/\/www.who.int\/elena\/titles\/caffeine-pregnancy\/en\/\" target=\"_blank\" rel=\"noopener\">WHO | Restricting caffeine intake during pregnancy<\/a> Consult\u00e9 le 27\/05\/2021<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1280ad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94055\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"1280ad2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37db102\" data-eae-slider=\"37079\" data-id=\"37db102\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bdc079 elementor-widget elementor-widget-heading\" data-id=\"6bdc079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BA21-259<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We know that as happy as you are to be pregnant and eagerly awaiting meeting your little one, it can sometimes be hard to give up some foods and drinks that you love because they\u2019re unsafe for you and baby. Your baby depends on you to grow, and when you make good food choices, you\u2019re &#8230; <a title=\"Les aliments \u00e0 \u00e9viter pendant la grossesse\" class=\"read-more\" href=\"https:\/\/aptafrica2.clickify.dev\/fr\/pregnancy\/foods-to-avoid-when-youre-pregnant\/\" aria-label=\"En savoir plus sur Foods to avoid when you\u2019re pregnant\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8696","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods to avoid when you\u2019re pregnant - Apta Africa - Dev<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods to avoid when you\u2019re pregnant - Apta Africa - Dev\" \/>\n<meta property=\"og:description\" content=\"We know that as happy as you are to be pregnant and eagerly awaiting meeting your little one, it can sometimes be hard to give up some foods and drinks that you love because they\u2019re unsafe for you and baby. 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