{"id":8663,"date":"2021-07-09T07:47:59","date_gmt":"2021-07-09T06:47:59","guid":{"rendered":"https:\/\/www.aptafrica.com\/?page_id=8663"},"modified":"2021-09-01T07:06:32","modified_gmt":"2021-09-01T06:06:32","slug":"alimentation-pendant-la-grossesse-que-manger-si-vous-etes-enceinte","status":"publish","type":"page","link":"https:\/\/aptafrica2.clickify.dev\/fr\/pregnancy\/the-pregnancy-diet-what-to-eat-when-youre-expecting\/","title":{"rendered":"Alimentation pendant la grossesse : que manger si vous \u00eates enceinte ?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8663\" class=\"elementor elementor-8663\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4d3fe846 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"87262\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"4d3fe846\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-258c9349\" data-eae-slider=\"83808\" data-id=\"258c9349\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a5ad556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94561\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"a5ad556\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b245e59\" data-eae-slider=\"74432\" data-id=\"b245e59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdb457c arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"bdb457c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous savez probablement qu\u2019une bonne alimentation pendant la grossesse est importante pour votre sant\u00e9 et pour le d\u00e9veloppement de votre enfant. Personne ne vous jugera pour avoir c\u00e9d\u00e9 \u00e0 vos envies de glace ou de frites pendant la grossesse, cependant il est important que votre alimentation soit \u00e9quilibr\u00e9e, vari\u00e9e et nourrissante la majeure partie du temps. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1e475 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"3f1e475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une bonne alimentation pendant la grossesse peut \u00e9galement avoir un effet positif sur le poids de votre b\u00e9b\u00e9 \u00e0 la naissance, r\u00e9duire le risque de diab\u00e8te gestationnel, vous aider \u00e0 g\u00e9rer votre propre prise de poids pendant la grossesse et pr\u00e9parer votre corps \u00e0 l\u2019allaitement apr\u00e8s la naissance de votre b\u00e9b\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b8868 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"e9b8868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez ce que vous devez manger afin de cr\u00e9er une bonne base pour la sant\u00e9 et le d\u00e9veloppement futurs de votre b\u00e9b\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5a2319a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"14862\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"5a2319a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b32a9e\" data-eae-slider=\"60832\" data-id=\"1b32a9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c46174f elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c46174f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-friends\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc50aa elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5bc50aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faut-il manger pour deux ? <sup>1<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe9ae8 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"bfe9ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien qu\u2019il puisse \u00eatre tentant de doubler votre apport calorique quotidien et de manger de tout deux fois (comme ce paquet de chips sal\u00e9es), ce n\u2019est pas n\u00e9cessaire. La plupart des femmes n\u2019ont besoin que d\u2019environ 250 calories suppl\u00e9mentaires par jour au cours du deuxi\u00e8me trimestre et de 500 calories suppl\u00e9mentaires au cours du troisi\u00e8me trimestre. Si vous portez plusieurs enfants, vous aurez besoin de 250 calories suppl\u00e9mentaires par jour et par b\u00e9b\u00e9. Les calories suppl\u00e9mentaires ne sont pas n\u00e9cessaires au cours du premier trimestre, essayez de vous en tenir \u00e0 des aliments nourrissants (si les naus\u00e9es matinales le permettent) afin de garder votre \u00e9nergie. Si vous \u00eates en sous-poids ou en surpoids, parlez-en \u00e0 votre m\u00e9decin, car votre apport calorique peut \u00eatre diff\u00e9rent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e42798a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"87288\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"e42798a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d8e7a7\" data-eae-slider=\"76211\" data-id=\"4d8e7a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b55bcd4 elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b55bcd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pills\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c21425 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"9c21425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avez-vous besoin de compl\u00e9ments ? <sup>2<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c9c4d arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"13c9c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien que la plupart de vos nutriments doivent id\u00e9alement provenir de l\u2019alimentation, votre corps a besoin d\u2019un suppl\u00e9ment d\u2019acide folique, de fer, de zinc, d\u2019iode, de vitamine C, de vitamines B, de s\u00e9l\u00e9nium et de cuivre, c\u2019est pourquoi les compl\u00e9ments pr\u00e9nataux peuvent renforcer votre sant\u00e9 et celle de votre b\u00e9b\u00e9.<\/p><p>Avant m\u00eame que vous ne sachiez que vous \u00eates enceinte, l\u2019acide folique contribue \u00e0 la formation du tube neural du b\u00e9b\u00e9, la structure qui se d\u00e9veloppe au cours du premier mois de vie et qui deviendra ensuite la moelle \u00e9pini\u00e8re et le cerveau de votre b\u00e9b\u00e9. Ensemble, ils formeront le syst\u00e8me nerveux central de votre b\u00e9b\u00e9, qui sera le centre de contr\u00f4le de l\u2019ensemble de son corps et constituera la base de sa croissance, de son d\u00e9veloppement et de son fonctionnement normal plus tard dans sa vie.<\/p><p>Comme il existe un lien \u00e9troit entre l\u2019apport maternel en acide folique et le d\u00e9veloppement du tube neural du f\u0153tus, la prise d\u2019un compl\u00e9ment d\u2019acide folique est essentielle en d\u00e9but de grossesse.<\/p><p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu\u2019un apport ad\u00e9quat en acide folique r\u00e9duit le risque d\u2019anomalies du tube neural (ATN), notamment le spina bifida. Cette affection r\u00e9sulte d\u2019une mauvaise fermeture de la colonne vert\u00e9brale, laissant la moelle \u00e9pini\u00e8re expos\u00e9e et pouvant entra\u00eener des probl\u00e8mes de d\u00e9veloppement.<\/p><p>Bien que les folates soient pr\u00e9sents dans de nombreux aliments, il est difficile d\u2019en obtenir des quantit\u00e9s suffisantes dans l\u2019alimentation. En prenant quotidiennement un compl\u00e9ment, vous \u00eates s\u00fbre de recevoir la quantit\u00e9 n\u00e9cessaire pour soutenir la croissance de votre b\u00e9b\u00e9.<\/p><p>Un bon compl\u00e9ment pr\u00e9natal devrait vous apporter les vitamines et min\u00e9raux dont vous avez besoin. Demandez conseil \u00e0 votre m\u00e9decin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f9b3e55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"518\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"f9b3e55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c612c0d\" data-eae-slider=\"56111\" data-id=\"c612c0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-c7ca636 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"33390\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"c7ca636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b6564d\" data-eae-slider=\"99909\" data-id=\"9b6564d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88b9705 elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"88b9705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-utensils\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473cd29 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"473cd29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que manger ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa0305 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"caa0305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manger une vari\u00e9t\u00e9 d\u2019aliments riches en nutriments aidera votre b\u00e9b\u00e9 \u00e0 se d\u00e9velopper et favorisera une grossesse saine pour vous. Voici ce qu\u2019il faut inclure dans votre alimentation :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f4eb96\" data-eae-slider=\"8774\" data-id=\"4f4eb96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da247c4 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"da247c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"238\" src=\"https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/fruit.png\" class=\"attachment-large size-large wp-image-8669\" alt=\"fruit\" srcset=\"https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/fruit.png 360w, https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/fruit-300x198.png 300w, https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/fruit-16x12.png 16w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f7add arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"96f7add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><h3>Fruits et l\u00e9gumes<\/h3><\/li><\/ul><p>Les fruits et l\u00e9gumes apportent des vitamines, des min\u00e9raux et des fibres. Essayez d\u2019en consommer au moins cinq portions au total chaque jour.<\/p><ul><li><h3>Prot\u00e9ines<sup>3<\/sup><\/h3><\/li><\/ul><p>La viande, la volaille, le poisson, les \u0153ufs, le soja et les haricots contiennent des prot\u00e9ines, des vitamines B et du fer, qui sont importants pour vous et votre b\u00e9b\u00e9. Essayez de consommer environ 1 g de prot\u00e9ines par kilo de votre poids. Par exemple, si vous pesez 70 kg, vous devriez consommer 70 g de prot\u00e9ines par jour.<\/p><ul><li><h3>Calcium<sup>3<\/sup><\/h3><\/li><\/ul><p>Mangez et buvez au moins quatre portions par jour de produits laitiers et d\u2019aliments riches en calcium, tels que les l\u00e9gumes \u00e0 feuilles vertes, pour vous assurer un apport quotidien de 1 000 \u00e0 1 300 mg de calcium.<\/p><ul><li><h3>Fer<sup>3<\/sup><\/h3><\/li><\/ul><p>Il est recommand\u00e9 de consommer trois portions par jour d\u2019aliments riches en fer, comme les viandes maigres (non crues), la volaille, les \u0153ufs et les c\u00e9r\u00e9ales enrichies.<\/p><ul><li><h3>Glucides essentiels<sup>3<\/sup><\/h3><\/li><\/ul><p>Les glucides tels que le pain et les c\u00e9r\u00e9ales sont une importante source d\u2019\u00e9nergie. Certains contiennent \u00e9galement des nutriments tels que des vitamines B, du fer et des fibres. Vous pouvez en manger environ six \u00e0 huit portions par jour.<\/p><ul><li><h3>Graisses essentielles<sup>3<\/sup><\/h3><\/li><\/ul><p>Les graisses sont n\u00e9cessaires \u00e0 la croissance et au d\u00e9veloppement du cerveau de votre b\u00e9b\u00e9. Les bonnes graisses \u00e0 inclure sont les acides gras mono-insatur\u00e9s et polyinsatur\u00e9s, que l\u2019on trouve dans les fruits \u00e0 coque, les graines, les avocats et les huiles v\u00e9g\u00e9tales (notamment l\u2019huile de tournesol, de ma\u00efs, de soja et d\u2019olive).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62d2e6 elementor-widget elementor-widget-image\" data-id=\"d62d2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"242\" src=\"https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/yogurt.png\" class=\"attachment-large size-large wp-image-8670\" alt=\"yogurt\" srcset=\"https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/yogurt.png 360w, https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/yogurt-300x202.png 300w, https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/yogurt-16x12.png 16w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c3133 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"e4c3133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certains poissons comme le saumon, le hareng et la truite contiennent \u00e9galement des om\u00e9ga-3 b\u00e9n\u00e9fiques pour la sant\u00e9, cependant il convient de les limiter \u00e0 environ trois portions par semaine. Veillez \u00e0 ce que les graisses ne repr\u00e9sentent pas plus d\u2019un tiers de votre alimentation quotidienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-f927e3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"34834\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"f927e3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-968ae81\" data-eae-slider=\"42168\" data-id=\"968ae81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91a6609\" data-eae-slider=\"42160\" data-id=\"91a6609\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-33c0f7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7739\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"33c0f7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dc9840\" data-eae-slider=\"74825\" data-id=\"1dc9840\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-721067d elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"721067d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-rock\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e225635 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"e225635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment mesurer la taille des portions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f5690 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"20f5690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez utiliser votre main pour d\u00e9terminer la taille des portions alimentaires. En g\u00e9n\u00e9ral, un poing indique une portion de fruits, de l\u00e9gumes et de glucides essentiels, une paume correspond \u00e0 une portion de prot\u00e9ines, tandis qu\u2019un pouce est la taille d\u2019une portion de graisses recommand\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c2007a\" data-eae-slider=\"70823\" data-id=\"6c2007a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11a54a7 elementor-widget elementor-widget-image\" data-id=\"11a54a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/nuts.png\" class=\"attachment-large size-large wp-image-8671\" alt=\"\" srcset=\"https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/nuts.png 360w, https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/nuts-300x200.png 300w, https:\/\/aptafrica2.clickify.dev\/wp-content\/uploads\/2021\/07\/nuts-16x12.png 16w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7b8e9b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"44613\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7b8e9b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab9a7c1\" data-eae-slider=\"40693\" data-id=\"ab9a7c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9527761 elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9527761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e9096 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"05e9096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si vous \u00eates v\u00e9g\u00e9tarienne <sup>4<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46a5ea arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"b46a5ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00eame si vous ne mangez pas de viande, de poulet ou de poisson, essayez de consommer toutes les portions de prot\u00e9ines recommand\u00e9es (environ cinq par jour) ainsi que de fer. Il serait peut-\u00eatre pr\u00e9f\u00e9rable de consulter un di\u00e9t\u00e9ticien ou un nutritionniste pour garantir que vous consommez les bonnes prot\u00e9ines et le bon fer dans les quantit\u00e9s appropri\u00e9es. Vous pouvez \u00e9galement envisager de prendre des compl\u00e9ments de vitamines. N\u2019h\u00e9sitez pas \u00e0 demander conseil \u00e0 votre m\u00e9decin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-170b789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"28182\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"170b789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49b572a\" data-eae-slider=\"12528\" data-id=\"49b572a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a8e7ff elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8a8e7ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-glass-whiskey\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b86bde4 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"b86bde4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u2019oubliez pas de boire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c940d8 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"2c940d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous devez boire 6 \u00e0 8 verres d\u2019eau par jour. Les jus de fruits et de plantes sont \u00e9galement autoris\u00e9s. Bien que le caf\u00e9 et les boissons \u00e0 base de caf\u00e9ine soient autoris\u00e9s, consommez-les avec mod\u00e9ration : veillez \u00e0 ne pas d\u00e9passer 200 mg par jour, car l\u2019exc\u00e8s de caf\u00e9ine est associ\u00e9 \u00e0 des fausses couches et \u00e0 un faible poids de naissance. N\u2019oubliez pas que la caf\u00e9ine est pr\u00e9sente dans le th\u00e9, le caf\u00e9 et le cola. Une tasse de caf\u00e9 soluble contient environ 100 mg de caf\u00e9ine, une tasse de th\u00e9 26 mg, tandis qu\u2019une canette de cola en contient environ 40 mg.<sup>5<\/sup>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb3787 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"ddb3787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Et n\u2019oubliez pas... ne soyez pas dure avec vous-m\u00eame !<\/strong><br \/>Si vous ne parvenez pas \u00e0 suivre une alimentation saine 100 % du temps, ne vous inqui\u00e9tez pas. Si vous respectez les r\u00e8gles 80 % du temps, vous pouvez de temps \u00e0 autre vous laisser aller \u00e0 vos envies de cr\u00e8me glac\u00e9e et de fromage fondu !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cee64fd elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"97127\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"cee64fd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3591be0\" data-eae-slider=\"31312\" data-id=\"3591be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c422dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c422dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ea84f elementor-widget elementor-widget-toggle\" data-id=\"56ea84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">R\u00e9f\u00e9rences \u00e0 consulter<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9111\"><p><sup>1<\/sup> <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000584.htm\" target=\"_blank\" rel=\"noopener\">Eating right during pregnancy: MedlinePlus Medical Encyclopedia<\/a> Consult\u00e9 le 27\/05\/2021<\/p><p><sup>2<\/sup> <a href=\"https:\/\/www.who.int\/elena\/titles\/daily_iron_pregnancy\/en\/\" target=\"_blank\" rel=\"noopener\">WHO | Daily iron and folic acid supplementation during pregnancy<\/a> Consult\u00e9 le 27\/05\/2021<\/p><p><sup>3<\/sup> <a href=\"https:\/\/www.who.int\/elena\/nutrient\/en\/\" target=\"_blank\" rel=\"noopener\">WHO | Nutrients<\/a> Consult\u00e9 le 27\/05\/2021<\/p><p><sup>4<\/sup> <a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/how-have-healthy-vegetarian-pregnancy\" target=\"_blank\" rel=\"noopener\">What to eat for a vegetarian pregnancy - BBC Good Food<\/a> Consult\u00e9 le 07\/06\/2021<\/p><p><sup>5<\/sup> <a href=\"https:\/\/www.who.int\/elena\/titles\/caffeine-pregnancy\/en\/\" target=\"_blank\" rel=\"noopener\">WHO | Restricting caffeine intake during pregnancy<\/a> Consult\u00e9 le 27\/05\/2021<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0c95bf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"17282\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"0c95bf7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7ee6ae\" data-eae-slider=\"83050\" data-id=\"f7ee6ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd8211f elementor-widget elementor-widget-text-editor\" data-id=\"dd8211f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">BA21-261<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>You probably know that eating well when you\u2019re pregnant is important for your health and the development of your little one. While no one will judge you for indulging your pregnancy cravings of ice cream or French fries, it\u2019s important that the majority of your diet is balanced, versatile and nutritious. Eating well during pregnancy &#8230; <a title=\"Alimentation pendant la grossesse : que manger si vous \u00eates enceinte ?\" class=\"read-more\" href=\"https:\/\/aptafrica2.clickify.dev\/fr\/pregnancy\/the-pregnancy-diet-what-to-eat-when-youre-expecting\/\" aria-label=\"En savoir plus sur The pregnancy diet: what to eat when you\u2019re expecting\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8663","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The pregnancy diet: what to eat when you\u2019re expecting - Apta Africa - Dev<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The pregnancy diet: what to eat when you\u2019re expecting - Apta Africa - Dev\" \/>\n<meta property=\"og:description\" content=\"You probably know that eating well when you\u2019re pregnant is important for your health and the development of your little one. While no one will judge you for indulging your pregnancy cravings of ice cream or French fries, it\u2019s important that the majority of your diet is balanced, versatile and nutritious. Eating well during pregnancy ... 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